Benefits of Aerobic and Resistance Training
The benefits of aerobic and resistance training in a sports medicine context are vast, not to mention its benefits to the general public unrelated to sport. Maintaining a program of both can…
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Sports Injury Rehabilitation Techniques for Athletes
Sports Injury Rehabilitation Techniques Injuries are an extremely prevalent outcome, both in recreational and competitive sports alike. While there are injury prevention protocols that can and should be implemented, injuries,…
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