Understanding Latest Research on Preventing Weather Injuries
As medical professionals have long asserted, and recent research supports, stopping your exercising whenever there’s a bit of rain or snow is a bad idea – at least, if you…
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Benefits of Aerobic and Resistance Training
The benefits of aerobic and resistance training in a sports medicine context are vast, not to mention its benefits to the general public unrelated to sport. Maintaining a program of both can…
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New Injury Prevention Protocols
Effective Injury Prevention Protocols Athletes and coaches are increasingly aware of the importance of preventing sports injuries. New injury prevention protocols can help everyone stay safe while still enjoying athletic…
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The Effects of Resistance Training on Muscular Performance
The Effects of Resistance Training on Muscular Performance The results of resistance training on muscle growth are well documented. Skeletal muscle is the second most abundant tissue in the human…
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Exercising in Extreme Conditions
Exercising in Extreme Conditions While extremely hot and cold temperatures aren’t particularly a barrier to entry when it comes to sport and physical activity, extreme conditions can trigger negative consequences…
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Aerobic And Resistance Training in Sports Medicine
Aerobic And Resistance Training The benefits of aerobic and resistance training in both recreational and competitive athletes are well documented. Sports programs and athletes have embraced these techniques as pillars…
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The Most Common Gymnastics-Related Injuries
Gymnastics-Related Injuries Gymnastics is an extremely difficult sport that involves excessive body strength and power, extreme precision and skill, and complex routines that drastically increase the risk of injury. The…
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