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Exercising in Extreme Conditions While extremely hot and cold temperatures aren’t particularly a barrier to entry when it comes to sport and physical activity, extreme conditions can trigger negative consequences…
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Aerobic And Resistance Training The benefits of aerobic and resistance training in both recreational and competitive athletes are well documented. Sports programs and athletes have embraced these techniques as pillars…
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Updated Rehabilitation Guidelines for Muscle and Sports Injuries
A Step-By-Step Guide Towards Rehabilitation Injuries to the muscles and tendons are common in sports. They can be painful, but even more damaging is that when muscles and tendons are injured they…
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Effective Treatment Options for Running and Track-Related Injuries
Running is one of the most popular physical activities among all age groups in the United States. It’s also a sport people can do for life, as long as they take proper…
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Injury Prevention Tips for Football Players
Injury Prevention Tips for Football Players The most common football injuries are strains, tendinitis, bursitis, muscle cramps, contusions and cartilage damage. Some of the most common causes of these injuries…
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Understanding Latest Research on Preventing Weather Injuries
As medical professionals have long asserted, and recent research supports, stopping your exercising whenever there’s a bit of rain or snow is a bad idea – at least, if you…
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Benefits of Aerobic and Resistance Training
The benefits of aerobic and resistance training in a sports medicine context are vast, not to mention its benefits to the general public unrelated to sport. Maintaining a program of both can…
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Side Effects of Injections Commonly Used by Athletes
Potential Side Effects of Sports Related Injections The risks of the most commonly used injections in athletes are generally low, but it’s best to be aware of what these potential…
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Up to Date Injury Prevention Tips for Gymnasts
Injury Prevention Tips for Gymnasts Gymnastics is a sport that requires a lot of flexibility, strength, and stamina. Over time, gymnasts’ bodies can become injured because of the strain caused…
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New Injury Prevention Protocols
Effective Injury Prevention Protocols Athletes and coaches are increasingly aware of the importance of preventing sports injuries. New injury prevention protocols can help everyone stay safe while still enjoying athletic…
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Advantages of Using Ultrasound for Sports (US)
Ultra sound in sports is a relatively recent innovation, and remarkably effective. It is likely to be used in many areas of sports, for example, in sports medicine, sports training…
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The Effects of Resistance Training on Muscular Performance
The Effects of Resistance Training on Muscular Performance The results of resistance training on muscle growth are well documented. Skeletal muscle is the second most abundant tissue in the human…
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